Cannabidiol better known as CBD is becoming more and more popular as the public starts to realize the benefit of the non-psychoactive partner of THC that can also be used for muscle recovery after workouts.
CBD is being found everywhere lately. You can obtain it in cookies, coffee, tincture oils, CBD capsules, bath bombs, alcoholic drinks, and balms. The market share of CBD products will only continue to grow especially since Trump legalized hemp in the 2018 Farm Bill Act.
CBD has been shown to have many benefits including helping reduce seizures in children, helping cancer patients fight nausea, used as a sleeping aid for those with insomnia, and fighting Dravet Syndrome a severe form of epilepsy.
In January 2019 Oregon Senators requested that the US Food and Drug Administration update federal regulations to permit interstate commerce of food products containing a key non-psychoactive CBD. See https://www.leafly.com/news/industry/senators-ask-fda-to-update-rules-on-cbd-products
While the above medical uses listed above are great CBD may also be useful in helping you recover from workouts faster due to CBD’s anti-inflammatory properties. Before you decide to buy CBD Oil let’s look at some relevant information and studies.
Why do our muscles get sore after having a good workout?
Whether you are new to the gym or a power lifter if you work out hard enough you can remain sore for days. The reason is working out cause’s microscopic damage to your muscle fibers. Once the workout is initiated your muscles become inflamed, which causes your body to respond by repairing itself causing stiffness or soreness.
How CBD can help the bodies recover after working out.
CBD is one of more than one hundred chemical compounds found in cannabis plants, which include both hemp and marijuana. CBD is a closely related to its chemical cousin THC, or tetrahydrocannabinol, the chemical compound found in cannabis plants that cause a psychoactive effect.
Although CBD is only a atom away from becoming THC, that tiny difference means everything because no matter how much CBD balm you rub on your body or how much you intake as oil you cannot get the high that comes with THC.
Is CBD legal to purchase?
Yes because President Trump signed the Farm Bill in December of 2018 which legalized the distribution growth and sale of industrialized hemp. Moreover, the bill stated that the hemp can be cultivated for any use which includes the extraction and production of CBD products. Even Professional sports players can use CBD products since the
Does CBD help fight post-workout inflammation and soreness?
“Being a personal trainer and pushing myself and my clients to the edge I noticed the biggest difference in inflammation and stress after a workout for both me and my clients,” Tara Ingles, a former sprinter
Ingle was introduced to CBD through friends in the fitness industry who tried it after marijuana was legalized in Colorado in 2014. Now, she’s a religious user. It basically takes care of my joint inflammation, that aching feeling I get after a heavy workout.
Is there scientific evidence that CBD works?
While Ingle’s experience is fascinating, others might remain skeptical. Perhaps the scientific findings will help you with your doubts on these new products hitting the market.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can reduce inflammation in the body and help improve mobility and pain in patients with multiple sclerosis. “It is antioxidative, anti-inflammatory, antipsychotic antiemetic, and neuroprotective,” the review study’s authors wrote.
“Generally speaking, it does decrease inflammation when it’s massaged on muscles as an ointment or ingested orally,” Dr. Perry Solomon, previous chief medical officer stated.
It is still too early to say conclusively that CBD will, without a doubt, reduce inflammation—The empirical scientific data just isn’t there yet.
Should you add CBD to your workout program?
CBD is generally regarded as safe to use. The medical doctors published in Frontiers in Neurology stated: “Large doses of up to 1,500 mg per day and continuous use have been repeatedly shown to be tolerated by human users.” You probably won’t need that much, but trying to figure out how much you do need can be difficult, as there is no “standard” dose.
The standard use is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another method is to start with 5-10 mg per day and increase by 5-10 mg until you start feeling relief. This isn’t a perfect technique and requires trial and error, but it’ll help you find a basis point.
How should I use CBD for recovery?
Besides CBD tinctures and oils, CBD is often sold in lotions, infused bath balms, gel capsules, edibles, vape pens, and beyond. Your only decision is if you’d like to rub it on your body or ingest it orally.
In the conclusion of this article, if your medical doctor gives you the OK and you’re willing to try CBD instead of popping traditional anti-inflammatories, then you have come to the right place. Medically Minded CBD has the highest quality third-party tested CBD products on the internet. If you are curious about how CBD can help you recover faster and increase your work out regime give CBD a try and see if it works for you.
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